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About Pumps

Real Fitness for Women

Our Woburn fitness center isn’t just another express club or “weight loss center” – we’re a full-fledged gym where women get fit and healthy by working smart as well as hard (and yeah, weight loss tends to follow getting fit). We focus on fitness programs that make you stronger and healthier – it’s that simple.

We value REAL results, and that’s why we break the mold with a combination of features with proven success:

  • Great environment – spacious, appealing to the eye, clean, and wide array of equipment – a place where you actually want to work out!
  • Training options – get coaching and support from our certified personal trainers – or affordably boost accountability and success with your peers in our Pro-Fitness Program small group training programs
  • Group classes – our Group X program provides you with intense, fun and dynamic group classes so you can dive right in to your favorite workouts alongside others
  • Pro-Fitness Program™, fitness consultations, and registered dieticians to help you design, implement, and follow through on well-rounded, winning fitness programs

Our members are women anywhere from 14 to 83, fitness newbies (about 83% of the population) to seasoned athletes who share a burning desire for improved health and quality of life. Surely you fit in there somewhere?

Come take advantage of our comprehensive equipment, personalized 1 to 1 or small group instruction, fitness and diet consultations, and group classes today. With our flexible membership and even non-membership options, we make it easy to get your burn on!

Don’t take our word for it

These ladies can tell you why Pumps worked for them and how it can work for you, too!

I was tired of feeling tired all the time. I made it my New Year’s resolution to finally take charge. I set small goals for myself to go to the gym every day and track everything I was consuming. I am continuously educating myself about living a healthier lifestyle.

Devin LynchOperations Coordinator at Winchester Savings Bank

Vital Core

Introducing our NEW sister studio, located next door!

vital core

At the core of our overall well-being is our mental and physical health. At Vital Core we strive to connect and strengthen both aspects in a positive and motivating environment.   We are a life-changing mind + body studio that will shift your entire outlook on health & fitness and bring vitality back to your life.

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