Posts

Your Guide to Foam Rolling

Hate stretching? Using a foam roller is a great alternative with numerous benefits!

Need some guidance to get started? Check out this video and The Complete Beginner’s Guide to Foam Rolling over at Paleohacks!

 

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TRAINER SPOTLIGHT: Jillian

We love our trainers here at Pumps!

Be on the lookout for our Trainer Spotlight series so you can get to know them better!

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