(Mondays at 5:30pm with Tiz)

Functional training approach enables you to move better, challenge yourself and increase functional capacity to live a more fulfilling life. Functional training uses foundational movements and progressions utilizing TRX Suspension Trainer, Rip Trainer, Synergy 360, Kettlebells, Medicine ball, Sandbags, Heavy ropes, Dumbbell and Barbell and many more. Functional training movement based training allows you to move better and so you can feel better