Your Guide to Foam Rolling

Hate stretching? Using a foam roller is a great alternative with numerous benefits!

Need some guidance to get started? Check out this video and The Complete Beginner’s Guide to Foam Rolling over at Paleohacks!


“Foam rolling, or self-myofascial release, is like a deep tissue massage for your muscles. It’s a type of soft-tissue therapy that focuses on connective tissue called fascia.” – Paleohacks

Benefits include:

  • Improve range of motion
  • Relieve soreness
  • Relax muscles
  • Lengthens muscles and prevents injury
  • Correct muscle imbalances
  • Boost your immune system

Want a foam roller of your very own? Check out this pick from Amazon:

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